Insights From an Overloaded Nervous System

Everyday goddess Nancy Nicholas shared these insights on ‘Overload’ recently. I know she’s not the only creative who ever feels overloaded, so I’m sharing. Thank you, Nancy.

Crossroads Coaching

Sun over Lake with TreesAs a highly sensitive empathic person, I know the consequences quite well for becoming overloaded.  My adrenals and nervous system are very sensitive and when they are overtaxed, I feel lousy.  In my zest to create, do and heal, I forgot just how lousy overload feels.  I let myself fall into a place where there was no other choice but to take the steps needed to clear the adrenaline from my system and let myself recover.  That is where I was at last night (the night of the full moon in Libra which is all about balance.  How perfect is that?).  I share this because I learned a few things this time around and I thought you might find them helpful.  After all, the best approach is to avoid ending up in this state in the first place.  Something I plan on being much more vigilant about in the future. 

View original post 773 more words


About Anne Wondra

Anne Wondra is a muse, wise woman, mystic, coach, connector; and author of "Relationship Rules of a Happy Woman." She loves Michael and cats, morning walks, sunshine, beaches, art fairs, animals, nature, music, books, beauty, coffee, and laughter. Professionally, she has lived a well-seasoned mix of experience, academic degrees (religious studies), courses, seminars, and certifications: legal, administrative, parish ministry, human resources, wellness educating, life coaching, and business ownership / entrepreneurship. Anne Wondra is the owner-creator and founder of WonderSpirit, LLC and All Things Anne Wondra.

Posted on April 7, 2013, in EDGC Members. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: