I have a gift for you today. It’s a Love-Your-Life Table Talk Tool I call Environments of Support.
Supporting Environments make it easier for us to be and become our happy, healthy, successful, fabulous, and connected-to-who-we-are selves…
This Tool notes some common elements that impact our internal environment … that place in us where our emotions and spirit, ideas, inspiration, confidence, strength, wisdom, creativity, and all that feeds, frees, and fuels us is stored. Then comes the putting-it-together part.
Environments of Support for Success
because the environment always wins…
- People you hang around with
- Respectful boundaries
- Places you spend your time in
- Things, objects, toys – for distraction or inspiration
- Time, scheduling, habits, perceptions of plenty or lack
- Physical well being, actions and obstacles
- Social well being strategies
- Intellectual well being, brain food and stimulation
- Spiritual well being, peace, purpose
- Occupational satisfaction and well being
- Financial, money attitudes and how you spend it
- Emotional well being, feeling good, happy, healthy
- If your environment is to by more supportive to your well-being, what are some environmental improvements or changes you would like to make?
- What are three environment-related things you are doing regularly (habits, people, time use) that do not serve or support you anymore?
- Design a living-well plan…and make it EASY (Energizes And Satisfies You). What stays? What gets replaced with something more satisfying and supporting?
Be gentle with yourself. You’re already beautiful, talented, amazing. What will help you remember and feel that way when you forget?
More Table Talks and to schedule an appointment here.